Thursday, November 11, 2010
Baked Parmesan Tilapia
This is a very simple and quick weeknight dinner that's also pretty good for you. I have to admit that it would probably be better sauteed or fried, but I just stuck with the baked since I don't like frying and I was trying to save a few calories. But, as we all know, fat=flavor, and a little fat added in this recipe would most likely result in an awesome dish! I really liked the crunchy exterior--I followed Bella's directions for the coating of the fish, then sprayed a 9x13 glass pan and placed the fish in it. I sprayed the top of the fish with cooking spray and baked it at 425 for about 8 minutes on each side. When I flipped it, I sprayed the other side of the fish, too.