Spiced Lentil Tacos
Serves 4
1 tablespoon olive oil
1 clove garlic, chopped
1/2 teaspoon salt
1 cup dried brown lentils, rinsed
1 package (2.25 oz) taco seasoning
2 1/2 cups vegetable broth (used beef broth instead)
1/2 cup fat-free sour cream
8 taco shells
1 1/4 cups shredded lettuce
1/2 cup shredded reduced-fat (2 percent) cheddar
1 T Mexican seasoning (or chili powder, cumin, ground red pepper, whatever you have)
Heat oil in a large skillet over medium-high heat. Cook garlic and salt for 2 minutes, or until garlic is releasing fragrance. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream and Mexican seasonings in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping tsp sour cream mixture, lettuce, tomato and cheese.
(I added in the cooked ground turkey at the very end, stirring it in with the lentils)
THE SKINNY
249 calories per 2 tacos, 7.1 g fat (1.9 g saturated), 37.1 g carbs, 9.7 g fiber, 11.5 g protein
1 comment:
I'm so glad you stopped by today because I will certainly be making THIS next week!
Thanks for the love - loving you back!!!
xo
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