Strawberry Oatmeal Pancakes
1 cup quick oats
1/4 cup flour
1 1/2 tbsp brown sugar
1/2 tsp baking powder
1/4 tsp salt
1 c nonfat vanilla yogurt
1/4 cup skim milk (I used 1/2 cup)
1 egg and 1 egg white
2 tbsp apple sauce
1/4 tsp cinnamon
1 cup chopped strawberries (original calls for frozen blueberries)
Combine oats, flour, brown sugar, baking powder, and salt in microwaveable bowl. Stir in milk and yogurt. Microwave for 90 seconds.
Beat egg and egg white for about three minutes or until light and frothy.
Fold egg, applesauce, cinnamon, and fruit into oat mixture.
Heat skillet over medium heat. Pour 1/4 cup batter for each pancake. Cook until bubbles are popping, then flip. These did take quite a bit longer to cook than regular pancakes, so let them cook!!
Makes 10 pancakes
from Kim's Kitchen
Nutritional Info: (2 pancakes) (Info from Kim; using blueberries and 1/4 cup milk)
Calories: 163; Fat: 2 g; Carbs: 30.5 g; Protein: 8 g