Cut up a bunch of vegetables and cook them in some chicken broth!! Drizzle with a little Sriracha (rooster sauce in my vocabulary:) and you've got a great main dish for lunch! I have been eating it with a piece of fruit and a string cheese every day.
I used: carrot, zucchini, broccoli, onion, red pepper, kale, and celery. Brought chicken broth to a boil, then added in everything but the kale. Add in the kale in the last few minutes of cooking time.