This is from the Hungry Girl cookbook--but just a simple recipe that makes sense and tastes really good. I made four servings to keep in the fridge for lunches.
French Onion Soup
1 cup fat free beef broth
1/4 onion, thinly sliced
1/2 slice light bread
1 slice reduced fat provolone cheese (I used a sprinkle of mozzarella instead)
Toast bread and set aside.
Instead of her instructions here, I wanted my onions to cook longer. I put them all in a large pan coated with nonstick spray to cook down. When they needed a little liquid, I added some beef broth a few times. Once they were nice and cooked, I added the broth and simmered it.
Transfer the soup (amount you want) to a microwave safe bowl, top with toasted bread, then cheese. Microwave for 30 seconds or until cheese melts.
Per serving: 113 calories, 4.5 grams of fat