A couple of years ago for Christmas, my cousin Carianne, a personal trainer and superfit superfly girl:), gave us all some recipe cards with some of her favorite healthy recipes on them. I have enjoyed every one I have tried, and gave this one a try today. It's really great, and an easy way to get in lots of veggies. I left the chicken out, and you can choose your own veggies. It's all in the sauce! No picture...but imagine just how colorful and crunchy this is. It would be a good side dish, or a big bowl full of this plus a container of yogurt makes a great lunch (yeah...that's what I just ate for lunch, I can say that from personal experience!!:)
Asian (Chicken) Salad
1 bag broccoli slaw (or ½ bag broccoli slaw, ½ bag coleslaw) mix (in produce dept.)
3 scallions, chopped
½ red pepper, chopped
½ green pepper, chopped
¼ c unsalted roasted peanuts
¼ c soy nuts
2 chicken breasts, cooked and chopped
(can add all of these, or whatever you prefer, in desired amounts)
Dressing:
2 T sesame oil (or veg oil)
1 T creamy peanut butter
½ c rice vinegar
2 T splenda or sugar
1 T plus 1 t lite soy sauce
¼ c water
Mix all salad fixings together as desired. Dissolve peanut butter in oil before adding other ingredients. May also add sesame seeds, Asian seasoning mix, and/or garlic chili sauce to “zip” the dressing a little.
1 comment:
mmm, I love asian salads!
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